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6 things to keep your brain young
6 things to keep your brain young

               

By Dietitian Avril

 

As you become older, your body and brain will change. Every brain changes with age, and so does mental performance. Mental deterioration is common, and it is on...

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TENDING TO YOUR BLOOD SUGAR HEALTH
TENDING TO YOUR BLOOD SUGAR HEALTH
In a nutshell, we should all take care of our blood glucose health by managing blood sugar levels well. We can start by adopting a wholesome lifestyle through having nutritious and healthy diets and c...
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EATING DISORDER
EATING DISORDER
There are varieties of sign for eating disorder including severe restriction of food, binge eating and purging behaviours like vomiting or overexercising. As there are wide range of eating disorde...
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